Make Life Interesting: View Everything as a Test

Make Life Interesting: View Everything as a Test

It’s helpful to view life as just a series of tests to be solved. Some of these tests were created by your own choices. Others are the result of randomness. Either way, the test still has to be taken and passed. It might be a test of your cleverness. Another day, it...
The Meditative Path to Changing Daily Habits

The Meditative Path to Changing Daily Habits

It’s natural for your brain to operate on autopilot sometimes. If you had to stop and think about each daily decision, it would be difficult to get much done. That’s one reason why habits are so important. Habits are also automatic, and repetition makes them stronger....
I have a strategy for overcoming my addiction

I have a strategy for overcoming my addiction

I envision myself overcoming my addiction with my strong will and determination. I recognize that it is up to me to take a stand for my desires and make healthy choices. My mind is in charge. I exert control over my body’s unhealthy cravings. I am clear in my...
I express my unique gifts

I express my unique gifts

I accept myself as I am now while continuing to develop my potential. I share my unique talents and skills with the world. I increase my self-knowledge and awareness. I meditate daily to connect with my thoughts and feelings. I spend time contemplating my values and...