Read Articles, Daily Reflections
and Inspiring Stories About
Addiction and Recovery

It’s helpful to view life as just a series of tests to be solved. Some of these tests were created by your own choices. Others are the result of randomness. Either way, the test still has to be taken and passed. It might be a test of your cleverness. Another day, it...

Naturopathy is a holistic approach to medicine that treats the entire person with the intention of allowing and stimulating the body to heal itself.Treatment methods commonly include diet, exercise, stress reduction, homeopathy, herbs, massage, acupuncture, and...

It’s easy to read a self-help book and get excited. It’s a lot more challenging to actually implement those ideas into your life. Where do you start? How do you make time to take action on what you learn? It’s important to actually apply the information, because...

It’s natural for your brain to operate on autopilot sometimes. If you had to stop and think about each daily decision, it would be difficult to get much done. That’s one reason why habits are so important. Habits are also automatic, and repetition makes them stronger....

I envision myself overcoming my addiction with my strong will and determination. I recognize that it is up to me to take a stand for my desires and make healthy choices. My mind is in charge. I exert control over my body's unhealthy cravings. I am clear in my mind...

I accept myself as I am now while continuing to develop my potential. I share my unique talents and skills with the world. I increase my self-knowledge and awareness. I meditate daily to connect with my thoughts and feelings. I spend time contemplating my values and...

Exercise strengthens me mentally and physically. I feel happier and accomplish more when I lead an active life. I build my muscles and thicken my bones. I develop the stamina to perform my daily activities with ease. I do housework and run errands without becoming...

Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you see their hidden depression. Depression can be a devastating condition that affects them on multiple levels. Use these strategies to...

My relationships are strong and healthy. I let others know how much they mean to me and the difference they make in my life. I treat them with respect and compassion. I value their opinions and wellbeing. I want them to be happy and successful. My friends and family...

When I allow myself to believe I am more than my impulses, I receive the energy I need to free my body from addiction. I know that ridding myself of addiction is a lifelong challenge, but I also know that it gets easier to hold at bay the longer I continue to resist....

I am in control of my life. I have the power to create the life I desire and deserve. I have everything I need inside of me to change my life as I see fit. I understand that thoughts are powerful because they influence my mindset, words, and actions. My thoughts are...

There are so many reasons why it’s important to have a purpose. However, most people have never considered what their purpose is. It can be challenging to establish your purpose if you seem to spend all of your energy just surviving your day to day life. However,...

Whether your loved one is dealing with an illness, addiction, career change, or other serious issue, it’s hard to watch them suffer. You want to wave a magic wand that makes them happy and solves their issues. However, you don’t have a magic wand. So what can you do?...

Depression can come from many sources. Sometimes, the blues are brought on by a tragic event, such as the death of a loved one or losing your first love. At other times, however, these emotions seem to come without any reason at all. If you're suffering from feelings...

I have a strategy for overcoming my addiction. I envision myself overcoming my addiction with my strong will and determination. I recognize that it is up to me to take a stand for my desires and make healthy choices. My mind is in charge. I exert control over my...