My relationships are strong and healthy. I let others know how much they mean to me and the difference they make in my life. I treat them with respect and compassion. I value their opinions and wellbeing. I want them to be happy and successful.
My friends and family add happiness and meaning to my life. I enjoy spending time with them. I make our relationships a top priority.
I build trust. I follow through on my promises and take responsibility for my actions. I forgive myself and others for past disappointments. I am willing to offer second chances.
I work on my communication skills. I express my thoughts and feelings tactfully and directly. I listen with an open mind. I ask for feedback and practice new techniques for resolving conflicts or being more assertive.
I laugh and play. Having fun with others relieves my stress and draws us closer together.
I give generously. I share my time, resources, and talents. I welcome new neighbors and bring food to friends who are ill. I encourage my coworkers and help out with demanding projects.
I maintain healthy boundaries. I set limits that honor my needs and enable me to feel secure.
Today, I feel loved and understood. I connect with others and deepen my sense of community.
Self-Reflection Questions:
- What qualities do I look for in a romantic relationship?
- How can I stay in touch with long-distance friends?
- What is the difference between an acquaintance and a close friend?
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